CBD, Stress and Anxiety: A Quick Guide to Inner Wellness
People today lead busy lives. From the moment we wake up until we regain horizontal relaxation at night, we engage in a juggling act that can be exhausting and stressful.
From working long hours and taking care of kids to staying connected on social media and catching up on our favorite shows, few of us schedule time to support our mental health.
With seemingly endless responsibilities and distractions, it’s no wonder that many of us battle anxiety, fatigue, and insomnia. We run ourselves too hard, and our bodies and minds are simply unable to keep up.
Feelings of stress and mild anxiety are your body’s cry for help. But rest assured, these signs are neither inevitable nor irreversible. Instead, they signal that you’ve fallen out of balance, and it’s time to do something about it.
As part three of our New Year New You series, we are going to give you the tools that you need to regain control over your emotional wellbeing. The key is not to try and will worry away, but rather to engage in activities proven to support inner balance.
Achieving this balance requires examining your life to see what’s working and what isn’t. It takes creating habits that feed your mental wellbeing and sticking with them. It also demands treating your body well with healthy food and movement.
The following steps are designed to assist in rebalancing your life in a way that supports feelings of calm and joy. Over time, these changes rewire the way your brain responds to stress, leaving you happier and healthier.
To help you successfully navigate the road ahead, add CBD softgels to your supplement routine. CBD interacts with an internal balance system that plays a crucial role in regulating stress and mood. By combining CBD and anxiety-quelling activities, you can enjoy your journey towards wellness.
Inner Wellness Strategy #1: Check in With Yourself
It can be hard to remove yourself from toxic situations or break bad habits. But the fact is that doing so is an essential step to realizing your true happiness potential.
As a first step to combating stress and anxiety, take an honest look at your life. Make a list of the things that bring you joy or serve you in some way. Then make a list of things that cause you stress, anger, or other negative emotions.
Next, make a goal of doing more of the things that you enjoy and fewer of those that drain you. Depending on your situation, true happiness might require you to make some big changes, like switching jobs or cutting out a destructive relationship. The faster that you make these changes, the sooner you will begin to experience a happier, healthier life.
Inner Wellness Strategy #2: Get Out in Nature
It is well-known that getting active benefits mental health, but recent research suggests that the setting might be just as important as the movement when it comes to stress relief.
In a 2018 study published in the Levels of Nature and Stress Response, researchers looked at the impact of activities done in nature, urban parks, or indoor gyms on markers of stress.
Visiting natural environments produced the most significant improvements in markers of psychological and physical stress. Urban parks fell in the middle of the stress-busting spectrum, with the indoor setting the least beneficial.
Simply getting out in nature and enjoying yourself can benefit your mental health by reducing feelings of stress. Try visiting local hiking trails, lakes, or reservoirs as a fun way to relieve anxiety and stress.
Inner Wellness Strategy #3: Eat a Nutritious Diet
Many people strive to eat better in the hopes of achieving the physique that they’ve always craved. Fewer do it for the mental health benefits.
Did you know that what you eat has a direct impact on your mood? And not only in an instant-gratification way, but in a longer-lasting, more meaningful way?
Scientists have discovered that what we eat influences depression and feelings of distress. In particular, whole plant-based foods, like fruits, veggies, and whole grains, appear to boost our moods and feelings of emotional well-being. Highly processed, sugary foods dampen mood and harm cognitive health.
Strive to add a new plant-based food habit to your daily routine. Maybe swap out your morning Starbucks with a homemade fresh fruit smoothie, or bring along carrot sticks and nut butter for a daytime snack. The more plant foods, the greater the chances that you will be in a good mood.
Check out our article 7 Sustainable Eating Habits to Lose Weight and Feel Great for more ideas on how to use diet as a tool for both mental and physical health.
Inner Wellness Strategy #4: CBD and Anxiety—Enrich Your Supplement Routine
To regain inner calm, we must restore the health and function of our endocannabinoid system (ECS).
The ECS is a regulatory system vital for internal homeostasis, or balance. When you feel mildly anxious or stressed, your ECS helps to bring your emotions back to neutral.
The ECS is made up of a network of biological locks and keys termed receptors and endocannabinoids, respectively. ECS receptors are found throughout our bodies. There are even ECS receptors in regions of the brain known to influence stress, fear, and mood.
Endocannabinoids are not the only compounds that can bind to ECS receptors. Hemp plants contain a class of chemical compounds called phytocannabinoids that also influence the health and function of the ECS.
One of the most well-known phytocannabinoids is CBD (cannabidiol). CBD is the healthful hemp nutrient that has taken the wellness world by storm. It is through the interaction with the ECS that CBD, stress, and anxiety are tied. By supporting the ECS, CBD may influence how the ECS responds to mild stress.
To support internal balance, we recommend the daily use of Altura’s CBD Softgels. We source our hemp from organic family farms in Colorado, ensuring only the purest full-spectrum hemp oil for our line of CBD products.
Inner Wellness Strategy #5: Practice Yoga, Tai Chi, or Qigong
Physical movement stimulates neurotransmitters that quell anxiety and support a happy mood. The Eastern mind-body practices of yoga, tai chi, and qigong each incorporate exercise, allowing you to reap these benefits.
But what makes these activities unique amongst different forms of exercise is their effect on the busy mind. Each one involves mental focus, making them a type of moving meditation.
Research has found these practices to calm the central nervous system (CNS). By promoting CNS relaxation, yoga, tai chi, and qigong can improve mood, relieve anxiety and stress, and even boost the immune system.
Because these practices are gentle, people from all walks of life can enjoy their health rewards. Another perk? They are some of the few forms of exercise that people tend to look forward to, rather than willing themselves to do them.
Worried about falling off of a new workout habit? In our article, Fitness and CBD: A Simplified How to Guide, we provide simple steps that can help you stick with a new fitness goal.
Final Thoughts on Wellness, CBD, and Anxiety
The key to managing stress involves taking actions proven to balance your body and heighten your mood. When you incorporate healthy eating, nature time, balancing supplements, and movement into your weekly routine, you’ll almost surely notice your worries slowly melt away. And when you pair CBD and anxiety-busting strategies, you might just find yourself feeling better, faster.
Pro tip: If you find yourself sore from new workouts, try pampering yourself with Altura’s Soothing Salve. This luxurious salve contains balancing full-spectrum CBD oil along with the calming scents of calendula and lavender, a combination well-suited for inner calm and wellness.